Healthy Dairy Free Frosty

 

We found this recipe in Eat Like A Dinosaur. We first made it in Cooking Class. Honestly the kids didn’t like it, they all gave it back (I think it was too strong and rich for them, even with added banana). But Chris and I loved it! It reminded us of a Wendy’s chocolate frosty. The original recipe called for dates, but I didn’t find them necessary. This is a sugar free, dairy free frosty / milkshake. And it is delicious!

Let’s talk about the ingredients

Avocado - healthy fat, lots of vitamins etc. adds a heathy boost and also makes the frosty smooth, creamy, and thick.

Banana - a sweet fruit that is great for sweetening smoothies :). It is higher carb so definitely not keto. If you are Keto / low carb and ok with a dark chocolate flavor, you might be able to eliminate the banana or substitute berries, but it will definitely be less sweet. I have not tried that but it’s worth a try. If you are not keto and you like a sweeter milkshake feel free to add more banana. You can freeze the bananas first for a thicker milk shake.

Coconut milk - I used the unsweetened stuff in the carton. You can use the full fat canned kind for a thicker higher fat milk shake. I was going for lower calorie and the carton milk worked great!

Cocoa powder - this is obviously where the chocolate flavor comes from.  But it also has some health benefits of its own. It has been linked to lowering inflammation and blood pressure, and boosting blood flow and brain function among other things.

Chocolate Greens (optional) - I use It Works Chocolate greens. It has 8 servings of veggies, 15 calories, and 2 carbs. It just adds a good boost of vegetables for a lot of nutrition, without many drawbacks. It also adds to the chocolate flavor and sweetness. You can use other brands, just check out the ingredients and nutrition label to make sure it fits with your eating goals.
(disclaimer - I am an It Works distributor, but I only benefit monetarily if you order through me 🙂. On a related note if you are interested in more info email me at domesticrandomness@gmail.com 🙂 or you can order order here.)

Meal Replacement/protein powder (optional) - I order custom meal replacement powder through True Nutrition. I love this because I am able to pick what I want in my powder and in what quantities. I picked beef protein, whole egg, sweet potato, avocado oil, etc because I would actually sit down and eat those things in a meal. They have many more choices like whey, grass fed milk, MCT, and much more. I also find their prices to be extremely reasonable. $10-16/lb for most things, depending on what you order. You can use whatever powder you normally use or leave this out 🙂.
(Use the code domesticrandomness at checkout for 5% off your order. I believe it can be combined with their bulk order discount)

Powdered Coffee (optional) - I use It Works Skinny Brew for a dairy free coffee powder. It has a french roast coffee taste. And it has added energy, brain boosting, focus, and fat burning ingredients!
(disclaimer - I am an It Works distributor, but I only benefit monetarily if you order through me 🙂. On a related note if you are interested in more info email me at domesticrandomness@gmail.com 🙂 or you can order here.)

Ice- this one is fairly obvious, it makes the frosty cold and thicker. Especially if the bananas are not frozen. Also adds water, which most of us need more of. 🙂

Healthy Dairy Free Frosty
Serves 2

1 Avocado
2 ripe bananas
2 c unsweetened coconut milk
1/4 c cocoa powder
2 scoops Chocolate Greens (optional)
2 scoops meal replacement/protein powder (optional)

2 packets powdered coffee (optional, for a mocha frosty)
4 handfuls of Ice

Put all ingredients in blender, blend until well mixed.
Serve and enjoy!



Nutritional info (without the optional powders)

307 calories

31g net carbs

46g total carbs

16g fiber

18g fat

7g protein

Paleo, low calorie meal replacement, clean eating, gluten free, dairy free, soy free, sugar free, sweetener free, allergen friendly, healthy milkshake, low carb